Cucumber Tomato Onion Salad

Cucumber Tomato Onion Salad is a light, refreshing, and colorful side dish made with crisp cucumbers, juicy tomatoes, and crunchy onions tossed in a simple tangy dressing. It's perfect for summer meals, barbecues, picnics, or as a healthy everyday salad.

Preparation Time

• Prep Time: 15 minutes
• Chill Time: 15–30 minutes (optional)
• Total Time: 15–45 minutes
• Servings: 4–6

Ingredients

For the Salad

• 2 large cucumbers, sliced
• 3 medium tomatoes, diced or cut into wedges
• 1 medium red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped (optional)

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar or apple cider vinegar
• 1 teaspoon lemon juice
• 1 teaspoon sugar or honey
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

Step 1: Prepare the Vegetables

1. Wash the cucumbers and tomatoes thoroughly.
2. Slice the cucumbers into thin rounds.
3. Dice the tomatoes or cut them into bite-sized wedges.
4. Thinly slice the red onion.
5. Place all vegetables in a large mixing bowl.

Step 2: Make the Dressing

1. In a small bowl, whisk together the olive oil, vinegar, lemon juice, sugar, salt, and black pepper.
2. Mix until the dressing is well combined.

Step 3: Assemble the Salad

1. Pour the dressing over the vegetables.
2. Add the chopped parsley and dill.
3. Toss gently until everything is evenly coated.

Step 4: Chill and Serve

1. For the best flavor, refrigerate the salad for 15–30 minutes before serving.
2. Toss again just before serving.
3. Serve chilled or at room temperature.

Variations

Mediterranean Style

Add:

• Crumbled feta cheese
• Kalamata olives
• Extra oregano

Creamy Version

Add:

• 2 tablespoons sour cream or Greek yogurt to the dressing

Spicy Version

Add:

• Sliced jalapeños
• A pinch of red pepper flakes

Tips for Success

• Use ripe tomatoes for maximum flavor.
• English cucumbers work well because they have fewer seeds.
• Soak sliced onions in cold water for 10 minutes if you prefer a milder onion flavor.
• Prepare the salad shortly before serving to keep the vegetables crisp.

Storage

• Store in an airtight container in the refrigerator for up to 2 days.
• Stir before serving, as the vegetables will release some liquid.

Nutrition (Approximate Per Serving)

• Calories: 90
• Carbohydrates: 7 g
• Protein: 1 g
• Fat: 7 g
• Fiber: 2 g

This Cucumber Tomato Onion Salad is crisp, refreshing, and packed with fresh flavors, making it a perfect side dish for grilled meats, sandwiches, or any summer meal.

Read Also: Focaccia Bread Recipe