Quinoa is a protein-rich whole grain packed with fiber, vitamins, and minerals. This healthy quinoa salad combines fresh vegetables with a light dressing for a refreshing and satisfying meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
Step 1: Cook the Quinoa
- In a saucepan, combine quinoa and water.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15 minutes or until the water is absorbed.
- Remove from heat and let it cool.
Step 2: Prepare the Vegetables
- Wash and chop the cucumber, tomatoes, bell pepper, onion, and parsley.
- Place them in a large mixing bowl.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Step 4: Combine Everything
- Add the cooled quinoa to the vegetables.
- Pour the dressing over the salad.
- Toss gently until well mixed.
Health Benefits
- High in plant-based protein
- Rich in fiber for digestion
- Contains essential minerals like magnesium and iron
- Low in saturated fat
- Naturally gluten-free
Serving Suggestions
Serve chilled or at room temperature as a light meal, side dish, or healthy lunch. You can also add chickpeas, avocado, or grilled vegetables for extra nutrition and flavor.
Read Also: Easy Cucumber Salad
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